Cashews
CASHEWS
Cashews are kidney-shaped seeds from the cashew tree (Anacardium occidentale), native to Brazil and cultivated in tropical regions worldwide, including India, Vietnam, and African countries. Though commonly called "nuts," they are botanically seeds.
Cashews are kidney-shaped seeds from the cashew tree (Anacardium occidentale), native to Brazil and cultivated in tropical regions worldwide, including India, Vietnam, and African countries. Though commonly called "nuts," they are botanically seeds.
Here's a closer look at cashews:
Appearance and characteristics
- The cashew nut grows at the end of the cashew apple, a pear-shaped fruit.
- The nut itself is encased in a hard shell containing a toxic substance (urushiol), which is removed through processing (like steaming or roasting) before the kernel is edible.
- Cashew kernels are known for their creamy texture and buttery, slightly sweet flavor.
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Nutritional value
Cashews are a good source of:
- Healthy Fats: Monounsaturated and polyunsaturated fats, beneficial for heart health.
- Protein: Approximately 5 grams per 1-ounce serving.
- Fiber: Aids in digestion and blood sugar management.
- Vitamins: Including Vitamin K, Vitamin B6, and Thiamin.
- Minerals: Notably copper, magnesium, phosphorus, zinc, manganese, iron, and selenium.
Health benefits
Cashew consumption has been linked to several health benefits:
- Heart Health: May help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, and reduce the risk of heart disease and stroke due to healthy fats and magnesium content.
- Blood Sugar Management: Cashews are low in carbohydrates and rich in fiber, which may help prevent blood sugar spikes and be beneficial for people with type 2 diabetes, according to Healthline .
- Weight Management: The fiber and protein content can promote satiety, potentially aiding in weight loss efforts.
- Bone Health: Provide copper, calcium, magnesium, and manganese, essential for strong bones.
- Immunity Booster: Contain zinc and vitamins that support a healthy immune system.
Eye Health: Rich in antioxidants like lutein and zeaxanthin, which can protect eyes from UV damage and potentially reduce the risk of age-related macular degeneration.
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SAIRA FOODS
Zaidi Farm , near fair ground Meerut, Meerut, Uttar Pradesh, IN
- Started from: Aug 10, 2025
