DRIED FIG
Dried figs (anjeer) are nutrient-dense dehydrated fruits rich in dietary fiber, potassium, calcium, and iron. Per 100 grams, they provide about 249 calories, 64 grams of carbohydrates, 10 grams of fiber, and roughly 48 grams of natural sugars, with virtually no fat.
Key Nutritional Values (per 100g)
- Calories: 249 kcal
- Dietary Fiber: 9.8 g
- Potassium: 680 mg
- Calcium: 162 mg
- Iron: 2.03 mg
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Estimated Delivery
Standard Delivery: 8-10 Working Days
Health Benefits
- Digestion: High fiber content helps prevent constipation and supports gut health.
- Bone Health: Good amounts of calcium and magnesium strengthen bones.
- Blood Pressure: High potassium levels assist in managing healthy blood pressure levels.
- Energy Boost: Dense natural sugars offer a quick and wholesome energy source for active people.
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