WALNUTS
Walnuts are nutrient-dense tree seeds from the genus Juglans known for healthyNutrition in a 1-Ounce (28g) Serving
- Calories: ~185 to 190 kcal
- Total Fat: 18g (mostly healthy polyunsaturated fats like ALA omega-3)
- Protein: 4g
- Carbohydrates: 4g (with 2g of dietary fiber)
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Estimated Delivery
Standard Delivery: 8-10 Working Days
Key Health Benefits
- Brain Health: High levels of antioxidants and omega-3 fatty acids may protect brain cells and improve memory.
- Heart Health: Regular eating helps lower bad cholesterol and reduce inflammation.
- Gut Support: Promotes healthy gut bacteria.
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Mazky Global Hub
- Started from: Jul 30, 2026
